resources that support you    

You're here because you want to Know, learn, or experience more

And to feel your best! So if you already receive my tri-monthly Thrive on Fives dispatch, are part of the Well Beyond Well membership community (the Wellbies!) or work with me in workshops, classes or privately, you're already part of the Well Beyond Well family. Please take advantage of all of the incredible resources and support I have curated on this page with YOU in mind.

And if you're not part of our community-- just yet--the easiest place to start is by receiving our three times monthly Thrive on Fives. Click here and you'll instantly become part of our family!


“ I describe Karen as an angelic guide... When going through her energetic healing program, she never told me what to do, and instead gave me the space, tools, and resources to figure it out on my own.  I have a new love for myself I've never had before, navigating my life with courage, confidence, and authenticity.”

Crissy Freeman, From Mrs. to ME podcast host

Karen worked remotely on my 3 year old lab, Luna, after she broke her toe. With just one treatment, the vet told us Luna's healing time shortened from six to eight weeks to just four! I highly recommend Karen’s energy healing. She is very gifted, Luna and I are so grateful for the healing.

Heather Hummel Gallagher, award-winning novelist of  Call It Kismet (and several other novels) 

Karen calmed my fears about the whole "needles" thing the moment I walked into her beautiful office. The treatment was so relaxing. When I got off the table I felt like a kid again. I wish I had found Karen years ago--it would have saved a lot of pain and suffering and would have improved my life tenfold!
Patty Connelly, Patty Connelly Photography

Karen’s healing energy and commitment towards finding what works best for each individual who seeks her help is commendable.  Karen was able to aid in easing my chronic pain from agonizing spinal fractures and all of the other unpleasant symptoms that accompanied it.  I will be forever grateful to this woman who has the heart of an angel.  I owe my continuing good health to her natural healing ways, her insights, and deep spiritual understanding of the whole picture.

Suzanne Timerman, Retired professional athlete/multi-sport coach 

The answers are in you

There are so many resources and tools available that can empower you on your  journey to becoming well beyond well. I have curated many favories to share with you here. There are many more to explore should you choose to join our Well Beyond Well Founder's membership. See how much can shift in your life with some changes in both lifestyle and daily habits. So much can be achieved with the power you have already.

 

Equip-educate-       Empower     


Welcome to a "mostly clickable" sampling of the education and information I hold dear and have curated for inclusion in my Library of Life, Love, and Longevity (aka the 4L.) This is by no means close to all the tools and inspiration close to my heart that I have included in the 4L. Access to this ever-expanding library is included with the Well Beyond Well Founder's membership, a growing resource of Tips & Tools, and Community & Caring for you to explore and enjoy. 

Here's a little taste:

Five Favorite Books (there are so, so many!)

  • Gifts of the Essential Oils-Ovens & Barralet
  • Secret Code of Success--Noah St. John
  • Ikigai--Ken Mogi
  • TCM: A Natural Guide to Weight Loss That Lasts-Nan Lu
  • A Million Miles in a Thousand Years--Donald Miller
Five Favorite Website Links 

Five Favorite Inspirational or Instructional Videos

Five Favorite Apps, Podcasts, Tools

The Healing is in your hands

Creating your Roadmap to Possibility, a guide that gives you the direction and inspiration to take action toward your "next level you" can be done on your own or with guidance. Search through this page for ways to spark creativity, take action, find solutions, and ask good questions. This will point you in the direction of potential and purpose. I would be happy to be your wellness cartographer and help you create that map. If you prefer the self-directed route, I hope you will find lots of inspo and resources here to help you along your path.

Feel free to explore the ways, we can be connected.

Here for You

Are you part of our Well Beyond Well community yet? If not, please be sure to join us! Explore to your heart's content and let me know how I can help you get to where you're itching to go. In the meantime, subscribe to our newsletter that is released monthly on the 5th, 15th and 25th--Thrive on Fives.

Let's connect on Instagram  @Karen_Hand_EssentialThyming
@Karen_Hand_EssentialThyming